Trending Foods This 2012

There should be no major changes in your food diet regimen this year. People who are currently maintaining their weight and body shape can still stay with their eating program. What we are trying to focus on this time is to try the new list of trending foods for 2012, and be happy while eating!

Mouth-watering carrot cake!

CARROT CAKE is healthy! What makes this delicious dessert very healthy is the fact that its main ingredient is carrot. The health benefits of this cake is hugely enhanced and expanded when you start adding apple, raisin, and walnut in your recipe. Scientifically, carrot is proven to improve the skin texture and hair strands while it lowers blood pressure and cholesterol level.

Welcome the day with fresh lemon drink!  

FRESH LEMON JUICE is very refreshing! Easy to prepare, affordable, tasty, and real healthy - all these make lemon juice a top-pick. Enriched with Vitamin C, lemons are very effective antioxidants that combat free radicals in the body. These free radicals, if not attacked, can severely damage the cells. More so, the limonin content of lemon prevents the occurrence of cancer, particularly in the colon, gums, skin, and mouth.

This is healthier than white rice!

BROWN RICE is still top selling! This rice is very rich in fibers which are real good in improving human digestive system. Medical experts believe that high-fiber diet can always bring human health condition into an optimum level. Fiber reduces the occurrence of heart illnesses and constipation. People wishing to trim down this year should venture more on brown rice than white rice.

This is the best, the healthiest ever!

BROCCOLI remains a winner! This food is very easy to find all over the supermarkets in the country. Broccoli is full of Vitamin C that helps the body in terms of iron absorption. For ladies, the folic acid content of broccoli can sustain tissue growth in the body. More importantly, its sulforaphane content increases the enzyme level that thwart cancer.